A 12-Minute Meditation for Embracing Your Inner Mountain
This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain’s steadfast calm amidst the swirling winds and shifting clouds of life. Read More
This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain’s steadfast calm amidst the swirling winds and shifting clouds of life. Read More
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Read More
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude. Read More
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
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