Welcome to the Spring Refresh
This online mini-retreat is designed to revitalize your mind and body and offer simple ways for you to fit moments of mindfulness into your day with ease—to help you consciously invite in greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.
How it Works
Every day for 3 days, we’ll send you three short practices from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest!
Day 1: Connect with Your Natural Awareness, with Barry Boyce
A simple practice for tuning into your meta-awareness so that you’re aware of your thought process, not just caught up in it. Read More