Day 1 Morning Meditation: Tune Into Your Natural Awareness, with Barry Boyce
Start your day with a simple one-minute practice to focus your mind.
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This online mini-retreat is designed to revitalize your mind and body and offer simple ways for you to fit moments of mindfulness into your day with ease—to help you consciously invite in greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.
Every day for 3 days, we’ll send you three short practices from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest!
Start your day with a simple one-minute practice to focus your mind.
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A simple practice for tuning into your meta-awareness so that you’re aware of your thought process, not just caught up in it.
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A practice for tuning into our body and being wherever we are without having to do anything in particular.
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A simple practice for opening your heart toward giving and receiving love.
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Practice strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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A simple loving-kindness practice to awaken to how connected we all are.
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A practice for sitting with our whole selves non-judgmentally so we can open up to every kind of moment.
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Invite more ease into our lives with this practice for interrupting the unhelpful habit of self-criticism.
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A guided meditation to help you let go of stubborn thoughts and get a good night’s rest.
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