Day 1: Connect with Your Natural Awareness
Day 1 Morning Meditation: Tune Into Your Natural Awareness, with Barry Boyce
Start your day with a simple one-minute practice to focus your mind.
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Welcome to the Spring Refresh
This online mini-retreat is designed to revitalize your mind and body and offer simple ways for you to fit moments of mindfulness into your day with ease—to help you consciously invite in greater simplicity, love, and compassion into your life, while clearing away those habits that no longer serve you.
How it Works
Every day for 3 days, we’ll send you three short practices from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest!
Program Outline
Day 1: Connect with Your Natural Awareness, with Barry Boyce
Day 1: Connect with Your Natural Awareness
Day 1 Afternoon Meditation: Tune Into Your Meta-Awareness, with Barry Boyce
A simple practice for tuning into your meta-awareness so that you’re aware of your thought process, not just caught up in it.
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Day 1: Connect with Your Natural Awareness
Day 1 Evening Meditation: Tune Into Present Moment Awareness, with Barry Boyce
A practice for tuning into our body and being wherever we are without having to do anything in particular.
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Day 2: Connect with Compassion, with Sharon Salzberg
Day 2: Connect with Compassion
Day 2 Morning Meditation: Open Your Heart, with Sharon Salzberg
A simple practice for opening your heart toward giving and receiving love.
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Day 2: Connect with Compassion
Day 2 Afternoon Meditation: Gathering Your Energy, with Sharon Salzberg
Practice strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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Day 2: Connect with Compassion
Day 2 Evening Meditation: Connect with Loving-Kindness, with Sharon Salzberg
A simple loving-kindness practice to awaken to how connected we all are.
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Day 3: Connect with Your Resilience, with Mark Bertin
Day 3: Connect with Your Resilience
Day 3 Morning Meditation: Sit with What Is, with Mark Bertin
A practice for sitting with our whole selves non-judgmentally so we can open up to every kind of moment.
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Day 3: Connect with Your Resilience
Day 3 Afternoon Meditation: Tame Your Inner Critic, with Mark Bertin
Invite more ease into our lives with this practice for interrupting the unhelpful habit of self-criticism.
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Day 3: Connect with Your Resilience
Day 3 Evening Meditation: Ease Into Sleep, with Mark Bertin
A guided meditation to help you let go of stubborn thoughts and get a good night’s rest.
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