When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
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Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.
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