Day 2: Connect with Compassion
Day 2 Morning Meditation: Open Your Heart, with Sharon Salzberg
A simple practice for opening your heart toward giving and receiving love.
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A simple practice for opening your heart toward giving and receiving love.
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Connect with kindness. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. This classic loving-kindness meditation can help you to awaken to how connected we all are. 10-Minute Loving-Kindness…
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