Day 3: Evening Moment 

Congratulations! Here’s one more mindful moment before you go: From all of us at Mindful, we thank you for taking this 3-day journey with us. Have a lovely evening! And may you find many more moments to bring mindfulness into your life.With gratitude,Heather… Read More

  • Heather Hurlock

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Day 2: Afternoon Moment 

Well done! Here’s one more mindful moment before you go: Enjoy your day! With gratitude,Heather… Read More 

  • Heather Hurlock
  • April 11, 2019
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Day 2: Morning Moment 

Well done! Here’s one more mindful moment before you go: Have a great day! With gratitude,Heather… Read More 

  • Heather Hurlock
  • April 11, 2019
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Day 1: Afternoon Moment 

Well done! Here’s one more mindful moment before you go: Enjoy your day! With gratitude,Heather… Read More 

  • Heather Hurlock
  • April 11, 2019
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Day 1: Morning Moment 

Well done! Here’s one more mindful moment before you go about your day: Enjoy your day! With gratitude,Heather… Read More 

  • Heather Hurlock
  • April 11, 2019
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About the Spring Refresh 

How it Works We’ll send you three short practices a day from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest! Program Outline Day 1: Connect with… Read More 

  • Heather Hurlock
  • April 9, 2019