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Mindfulness Practices

A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Guided Meditations

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • March 3, 2024
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Guided Meditations & Podcasts

A 15-Minute Meditation for Patience and Resolve

  • 15:49
  • Mark Bertin

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.

Health & Well-Being

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