How it Works
We’ll send you three short practices a day from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest!
Program Outline
Day 1: Connect with Your Natural Awareness, with Barry Boyce
Day 2: Connect with Compassion, with Sharon Salzberg
Day 3: Connect with Your Resilience, with Mark Bertin
How Long it Lasts
This free mindfulness program is our little way of helping you balance your busy schedule with some potent new healthy habits. Get ready to join us on
How to Track Your Progress
Once you’ve completed the practice, click the button that says “I DID IT!” This will help you track your progress over the three days. Note that if you use different devices to access the program your progress might not carry over. Simply go in and press the “I DID IT!” buttons on the practices you’ve completed to track on multiple devices.
Contact us with questions:
Please reach out with any questions. Send an email to [email protected]
