About the Spring Refresh

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How it Works

We’ll send you three short practices a day from some of our favorite teachers. All you need to do it set aside a few minutes in the morning, at lunch, and in the evening, and we’ll guide you through the rest!

Program Outline

Day 1: Connect with Your Natural Awareness, with Barry Boyce

Day 2: Connect with Compassion, with Sharon Salzberg

Day 3: Connect with Your Resilience, with Mark Bertin

How Long it Lasts

This free mindfulness program is our little way of helping you balance your busy schedule with some potent new healthy habits. Get ready to join us on Friday April 17, 2020 for three days of simple, invigorating mindfulness practices. The practices will be available until Wednesday, April 22nd if you fall behind or want to revisit any practices.

How to Track Your Progress

Once you’ve completed the practice, click the button that says “I DID IT!” This will help you track your progress over the three days. Note that if you use different devices to access the program your progress might not carry over. Simply go in and press the “I DID IT!” buttons on the practices you’ve completed to track on multiple devices.

Contact us with questions:

Please reach out with any questions. Send an email to [email protected]

About the author

Heather Hurlock

Heather Hurlock is the Editor-in-Chief of Mindful magazine and mindful.org. She's a long-time editor, writer, musician, and meditator with deep roots in service journalism. Connect with Heather at [email protected]


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